A: Metabolic:
OTM 10 min
1 Suicidio + 10 Plyo push ups.
B: WOD:
AMRAP 4 rondas:
10 slam ball
10 pullups
10 Lunges en el sitio
2 Wall climb
Time cap 12 min
C: Stretch
11/08/2018 el 12:15 - Inicia sesión para responder
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1 comentario para "WOD 29 Abr 2016"
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11/08/2018 el 12:15 -
Title
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