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WOD 29 Abr 2016

Por Aarón Cordero Vico | En CrossFit | El 29 de abril de 2016

A: Metabolic:

OTM 10 min

1 Suicidio + 10 Plyo push ups.

B: WOD:

AMRAP 4 rondas:

10 slam ball

10 pullups

10 Lunges en el sitio

2 Wall climb

Time cap 12 min

C: Stretch

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