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CFF 30 Marz 2016

Por Aarón Cordero Vico | En CrossFit Football | El 30 de marzo de 2016

A: Strength.

Pullups Lastradas.

Buscar 2 Rm luego hacer 3 x 3 con el 85 %

B: WOD:

21/15/9

Power clean 70 kg

Slam ball

(Entre cada ronda haremos 10 front squat, acabando así el wod)

Time cap 15 min.

C: Stretch.

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