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WOD 26 Marz 2016

Por Aarón Cordero Vico | En CrossFit | El 26 de marzo de 2016

Super 14.4:

Comemorando el Wod del open en el 2014, pero adaptándolo por parejas, porque el sufrimiento en equipo, es más llevable.

AMRAP 28 min.

60-calorie row
50 toes-to-bar ó Knee to up
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 61 / 35 kg
20 muscle-ups, quien no los haga, Chest to bar/ pullups o pullups desde rack

Acumulados entre la pareja.

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