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Fuerza 9 Mar 2016

Por Aarón Cordero Vico | En Fuerza | El 9 de marzo de 2016

Aprovecha este día para trabajar la movilidad, muchas veces la fuerza no mejora por problemas de movilidad en la ejecución del movimiento.

Trabajo con gomas, foam rollers y lacrosse ball.

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