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WOD 29 Feb 2016

Por Aarón Cordero Vico | En CrossFit | El 29 de febrero de 2016

A: Gimnastic:

Buscaremos 4 Rm de HSPU con Deficit. Se podrá usar Kípping y en caso de no llegar a 4 se trabajará en series de 5/ 8 para mejorar la fuerza desde cajones o pirámide.

B: WOD:

AMRAP 10 min

10 Thrusters 40/20 kg

10 Pullups

C: Stretch

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