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WOD 25 Feb 2015

Por Aarón Cordero Vico | En CrossFit | El 25 de febrero de 2016

A: Strength:

3 x 3 Clusters. Deberán ser T&G y controlar en la posición alta.

B: WOD:

21/15/9

Slam Ball

Kb Swing Americano

Entre rondas 50 Doble unders. “Se acaba con Double unders el     WOD:”

Time  cap 9 min

C: Stretch

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