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WOD 17 Feb 2016

Por Aarón Cordero Vico | En CrossFit | El 17 de febrero de 2016

A: Gimnastic:

OTM.8 Min.

Opción A: 5 muscleups en barra.

Opción B: Max MU en barra + chest to bar hasta llegar a 5 reps en total

Opción C: Maximos chest to bar y pullups hasta llegar a 5 en total

Opción D: Max Pullups y Pullups desde rack hasta llegar a 5 en total.

ELEGIR OPCIÓN ANTES DE EMPEZAR, SI LA OPCION FALLA NO SE PODRÁ CAMBIAR DE POSIBILIDAD, APUNTAR EN LA PIZARRA OPCION Y REPES TOTALES DEL OTM.

B: WOD:

4 rondas de:

300 m run

15 DB Thrusters

10 Step up al cajón.

Time cap 12 min.

C: Stretch.

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