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CFF 8 Feb 2016

Por Aarón Cordero Vico | En CrossFit Football | El 8 de febrero de 2016

A: Strength:

Push Press: 4 x 4, sin rebote, partiendo desde cero inercia.

Una serie a Max rep con el 60 %, las rodillas no se flexionan una vez extendida la cadera.

B: WOD:

Por parejas:

21 Deadlift con 100 kg/55 kg

21 HSPU

2 rope climb

15 Deadlift con 100 kg/55 kg

15 HSPU

4 Rope Climb

9 Deadlift con 100 kg/55 kg

9HSPU

6 Rope Climb

Time cap 12 min

C: Stretch

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