A: Strength:
Push Press: 4 x 4, sin rebote, partiendo desde cero inercia.
Una serie a Max rep con el 60 %, las rodillas no se flexionan una vez extendida la cadera.
B: WOD:
Por parejas:
21 Deadlift con 100 kg/55 kg
21 HSPU
2 rope climb
15 Deadlift con 100 kg/55 kg
15 HSPU
4 Rope Climb
9 Deadlift con 100 kg/55 kg
9HSPU
6 Rope Climb
Time cap 12 min
C: Stretch
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