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CFFB 5 Feb 2016

Por Aarón Cordero Vico | En CrossFit Football | El 5 de febrero de 2016

A: Strength:

Bench Press: 5 x 3

1 Serie a máximas repeticiones con en 80 % de la ultima serie.

B: WOD:

On The 3 minutes durante 18 min
10 atletic burpee

10 plyo push ups

10 Slam ball

C: Stretch.

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