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WOD 25 Ene 2016

Por Aarón Cordero Vico | En CrossFit | El 25 de enero de 2016

A: Metabolic:

3 rondas de:

50 Double unders

20 Jumping Lunges

10 V situps

Time cap 7 min

B: WOD:

3 Rondas de:

300 m row

20 Kb Swing

15 Slam Ball

10 Sit ups

5 wall climb

C: Stretch

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