Hoy abriremos de 10 a 14 y tendremos un wod especial.
1 rope climb
2 atlas Stone con slam ball
3 dominadas estrictas
4 wall ball shot
5 toes to bar
6 burpees
7 swing
8 Box jump
9 Pistols
10 plyo push ups
11 Cal row
12 bar muscleup ó (chesto bar o pullups) + push up x 12
Time cap 40-45 min
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6 comentarios para "WOD 31 Dic 2015"
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