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WOD 2 Nov 2015

Por Aarón Cordero Vico | En CrossFit | El 2 de noviembre de 2015

A: Strength:
OTM 10 min

Cada minuto 5 Deadlift con un 80 % de la Rm siempre y cuando se mantenga la técnica.

B: WOD:

AMRAP 10 min

15 box jump

15 Shoulder to overhead from the ground

15 situps

C: Stretch

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