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WOD 26 Oct 2015

Por Aarón Cordero Vico | En CrossFit | El 26 de octubre de 2015

A: Metabolic

Por parejas: Amrap de 10 min.

20 double unders o saltos de lado a lado de la paralela.

15 air squat

10 burpees

Solo trabaja 1 de la pareja, hasta que no concluye la ronda no comienza el compañero.

B: WOD:

15/ 12/10/8/6/4/2.

Dominadas Strictas

Front squat desde el suelo 70/40 kg

Time cap 10 min

C: Strecth

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