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Fuerza 16 de Oct 2015

Por Aarón Cordero Vico | En Fuerza | El 16 de octubre de 2015

Press de hombro

5 reps al 75%

3 reps al 85%

1 reps al 95% + “ si puedes hacer más repeticiones hazlas”

Elevaciones laterales mancuernas

5 x 10

Ring row

5 x 10

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