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Press de hombro
5 reps al 75%
3 reps al 85%
1 reps al 95% + “ si puedes hacer más repeticiones hazlas”
Elevaciones laterales mancuernas
5 x 10
23/11/2019 el 19:29 -
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18/12/2019 el 19:33 -
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01/01/2020 el 19:13 -
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18/01/2020 el 18:39 -
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19/01/2020 el 19:45 -
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28/01/2020 el 17:55 -
My developer is making an attempt to persuade me to transfer to .internet from PHP. I have usually disliked the idea since of the costs. But he’s tryiong none the much less. I’ve been utilizing Movable-kind on a quantity of sites for about a 12 months…
01/02/2020 el 18:47 -
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19/02/2020 el 14:25 -
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11/03/2020 el 21:47 -
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12/03/2020 el 12:27 -
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19/03/2020 el 23:14 -
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24/03/2020 el 12:47 -
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26/04/2020 el 11:07 -
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27/04/2020 el 15:40 -
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05/05/2020 el 09:30 -
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