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Press de hombro
5 reps al 75%
3 reps al 85%
1 reps al 95% + “ si puedes hacer más repeticiones hazlas”
Elevaciones laterales mancuernas
5 x 10
23/11/2019 el 19:29 -
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30/07/2020 el 21:22 -
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07/10/2020 el 23:47 -
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