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Fuerza 29 Sept 2015

Por Aarón Cordero Vico | En Fuerza | El 29 de septiembre de 2015

Press de banca:

5 reps al 40%

5 reps al 50%

5 reps al 60%

Fondos levantando manos, subida explosiva.

5 x 10

Fondos en anillas recorrido completo, subida exploviva.

5 x 10

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