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WOD 24 Sept 2015

Por Aarón Cordero Vico | En CrossFit | El 24 de septiembre de 2015

A: Gimnastic:

Practica de Bar Muscleups 15 min.

B: WOD:

3 rondas de:

400 m run

20 toes to bar

10 burpees

1 less leg rope

C: Stretch.

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