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WOD 24 A gost 2015

Por Aarón Cordero Vico | En CrossFit | El 24 de agosto de 2015

A: Gimnastic:
OTM 12min

6 Dip estrictos

El resto del tiempo en hollow rock estático.

Si fallas en los dipis, pasas a la  posición estática.

B: WOD:

AMRAP 12 min

10 Thrusters

Ancho del box haciendo paso del oso

10 HSPU en pirámide

Vuelta haciendo paso del cangrejo.

C: Stretch.

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