A: Gimnastic:
OTM 12min
6 Dip estrictos
El resto del tiempo en hollow rock estático.
Si fallas en los dipis, pasas a la posición estática.
B: WOD:
AMRAP 12 min
10 Thrusters
Ancho del box haciendo paso del oso
10 HSPU en pirámide
Vuelta haciendo paso del cangrejo.
C: Stretch.
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