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WOD 18 Agost 2015

Por Aarón Cordero Vico | En CrossFit | El 18 de agosto de 2015

A: Gimnastic.

Ring dip hold.

Durante 10 min 30 seg ON 30 Seg OFF, si no en cajones.

B: WOD:

5 Rondas de:

Ida y vuelta de sprint

15 Russian Swing

15 Claping Push ups

2 mi n rest.

C: Stretch.

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