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Fuerza 14 Ago 2015

Por Aarón Cordero Vico | En Fuerza | El 14 de agosto de 2015

Press de hombro

3 reps al 65%

3 reps al 75%

3 reps al 85% + “ si puedes hacer más repeticiones hazlas”

Elevaciones para deltoides posterior desde tumbado en el banco

5 x 10

Trabajo de rotadores en jaula con goma roja.

5 x 10 por lado.

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