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WOD 5 Agost 2015

Por Aarón Cordero Vico | En CrossFit | El 5 de agosto de 2015

A: Gimnastic Metabolic

OTM 16 min:

Minutos pares: 12 dips entre cajones

Minutos Impares: 8 chin ups

B: WOD:

Amrap 7 Min:

5 toes to bar

10 jumping squat

C: Stretch.

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