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WOD 28 Jul 2015

Por Aarón Cordero Vico | En CrossFit | El 28 de julio de 2015

A: Metrabolic:

Muerte por burpees

En el minuto 1 se comienza con 5 burpees, min 2 serán 10, min 3 15… y así sucesivamente hasta que no dé tiempo a concluir el número de repeticiones dentro del minuto.

B: WOD:

21/15/9

Clusters

Chinups

C: Stretch.

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