A: Metrabolic:
Muerte por burpees
En el minuto 1 se comienza con 5 burpees, min 2 serán 10, min 3 15… y así sucesivamente hasta que no dé tiempo a concluir el número de repeticiones dentro del minuto.
B: WOD:
21/15/9
Clusters
Chinups
C: Stretch.
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