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WOD 14 Jul 2015

Por Aarón Cordero Vico | En CrossFit | El 14 de julio de 2015

A: Strength:

4 X 8 Thruster con barra desde rack, 40/50/60/70 kg   20/30/40/45 kg, si se puede, sino se mantiene peso, NO se puede fallar.

B: WOD:

4 Series de:

16 Dumbbells Snatch 20/12.5 kg

16 Slam ball

16 pullups

16 situps

Rest 2 min.

Tiempo capado a 18 min.

C: Stretch.0

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