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WOD 4 Jul del 2015

Por Aarón Cordero Vico | En CrossFit | El 4 de julio de 2015

WOD por parejas

21/15/9 de:

Wall ball shot

Pullups

Burpees

Slam ball

Dumbell snatch

Box jum

Kcal de row

 

Hará cada uno la serie de 21 de cada ejercicio. “21 wall ball A, 21 wall ball B, para pasar a 21 pullups A , 21 pullups B, para a pasar a 21  burpees A, 21 Burpees B, para a 21 Slam ball A y 21 Slam ball B…….”

Time cap 35 min.

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