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WOD 29 Jun 2015

Por Aarón Cordero Vico | En CrossFit | El 29 de junio de 2015

A: Strength:

Back Squat:

3 series de 1 rep al 100% de la RM


AMRAP de 8 min.

100 m run

10 dumbbells Step up

3 wall climb

C: Stretch

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