Sentadilla:
5 reps al 75%
3 reps al 85%
1 reps al 95% + “ si puedes hacer más repeticiones hazlas”
Multisaltos avanzando hacia delante
5 x 6 saltos
Trabajo de femoral en GHD, Boca abajo, flexión de rodillas y bajada controlada.
5 x 8
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13 comentarios para "Fuerza 25 May 2015"
แทงบอลบัตรเครดิต dijo:
12/03/2020 el 18:45 -
Title
[…]below you will uncover the link to some web sites that we assume you’ll want to visit[…]
گاييدن دختر خوش هيکل ايراني رو تخت dijo:
13/03/2020 el 14:38 -
گاييدن دختر خوش هيکل ايراني رو تخت
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16/01/2021 el 09:57 -
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spiegel dijo:
19/01/2021 el 05:08 -
spiegel
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postimees dijo:
20/01/2021 el 14:22 -
postimees
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21/01/2021 el 23:38 -
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25/01/2021 el 08:52 -
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03/02/2021 el 03:30 -
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31/03/2021 el 04:33 -
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