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Performance 21 Abr 2015

Por Aarón Cordero Vico | En Performance | El 21 de abril de 2015

A: Skills:

Full snatch. Usaremos barra o pica para aprender y comprender este movimiento.

B: WOD:

4 rondas de:

10 sentadilla overhead

10 burpees over the bar

10 sit ups

Time cap 12 min

C: Stretch

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