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WOD 16 Abr 2015

Por Aarón Cordero Vico | En CrossFit | El 16 de abril de 2015

A: OTM por 10 min

5 HSPU estrictos

B: WOD:

100 double under

50 Swing una mano cambiando de mano

25 Air  squat

10 dips en cajón

25 Air Squat

50 Swing una mano cambiando de mano

100 double under

C: Stretch

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