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Fuerza 2 Abr 2015

Por Aarón Cordero Vico | En Fuerza | El 2 de abril de 2015

Peso muerto

5 reps al 75%

3 reps al 85%

1 reps al 95% + “ si puedes hacer más repeticiones hazlas”

Pullover con gomas;

5 x 12

Dominadas estrictas

5 X 8.

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