Press de banca:
3 reps al 65%
3 reps al 75%
3 reps al 85% + “ si puedes hacer más repeticiones hazlas”
Fondos en paralelas, bajar hasta que el pecho llegue a la altura de las manos y empujar. Subida explosiva.
5 x 10
Trabajo de aperturas con mancuernas sobre banco. Peso controlado y contracción voluntaria en el ejercicio.
5 x 10
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