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WOD 2 Mar 2015

Por Aarón Cordero Vico | En CrossFit | El 2 de marzo de 2015

A: Gimnastic:

Trabajo de equilibrio sobre paralela.

Manteniendo la posición, haciendo sentadillas, pases del balón con otro compañero, competición a ver quién aguanta más.


AMRAP 10 min

100 m farmer carry

15 push ups

20 jumping squat

C: Tábata de sit ups.

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