A: Warm up:
B: Skills:
HSPU: Tras haber trabajado el pino la semana pasada, llega el momento de mejorar el kipping de Hand Stand Push Ups.
C: WOD:
21/15/9:
Peso muerto Con KB.
Burpees over the bar
Sit ups
Time cap: 15 min.
D: Stretch:
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