A: Gymnastic/ metabolic
OTM 10.
Minutos pares: máx double unders
Minutos Impares: 5 burpees invertidos
B: Wod:
Amrap 5 Min:
5 power snatch 40/30 kg
10 jumping over the bar
Rest 3 min
Amrap 5 Min:
Ground to over head 60/40 kg
10 burpees over the bar
C: Stretch.
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