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WOD 10 Feb 2015

Por Aarón Cordero Vico | En CrossFit | El 10 de febrero de 2015

A: Strength:

3 x 1min de máximas repes de deadlift, con un peso que nos permita mantener la técnica.

B: WOD:

4 rounds of:

15 toes to bar

10 overhead squat 50/30kg

5 wall climb

Time cap 18 min.

C: Strerch

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