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Gymnastic 6 Feb 2015

Por Aarón Cordero Vico | En Gymnastic | El 6 de febrero de 2015

A: Warm up

B: Skills:

Back Handspring or Bridge: voltereta hacia atras con el apoyo de las manos o mejorar posición de puente.

C: WOD:
5rounds of:
3 Dominadas con palmada
20» seg pino en pared o 10» sin pared
10 Air Squat jump

D: Stretch.

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