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Performance 4 Feb 2015

Por Aarón Cordero Vico | En Performance | El 4 de febrero de 2015

A: Warm up:

Core wod.

3 RONDAS

10 retracciones escapulares

10 Sit ups

10 Russian twist

B: Skills

Box Jump: comenzando con saltos al disco, iremos buscando la mayor explosibidad de cadera para llegar lo más alto posible.

C: WOD:

AMRAP 10 Min:

10 power clean

15 Slam ball

20 sit ups

D: Stretch.04

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