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Gymnastic 3 Feb 2015

Por Aarón Cordero Vico | En Gymnastic | El 3 de febrero de 2015

A: Warm up

B: Skills:

Parallette Hand Stand: podición de pino e paralelas intentaremos mantener una buena posición para finalmente conseguirlo sin el apoyo de la pared.

C: Core wod
OTM 10 min:
Parallette L Sit Hold (Primero se explicará los tipos de posiciones para distintos tipos de dificultad y sus progresiones)
Máximo tiempo aguantando si tocas el suelo descansas hasta el próximo minuto.

D: Stretch

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