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Performance 27 Ene 2015

Por Aarón Cordero Vico | En Performance | El 27 de enero de 2015

A: Warm up:

Pases con balón desde distintas posiciones.

B: Skills:

GHD. Aprenderemos a usar esta  fabulosa herramienta para trabajar el abdomen y la cadena posterior del cuerpo.

C: WOD:

AMRAP 12 min:

20 Kb Swing

14 Kb C& J (7 con cada mano)

10 burpees

D: Stretch

D: Stretch.

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