A: Warm up:
Pases con balón desde distintas posiciones.
B: Skills:
GHD. Aprenderemos a usar esta fabulosa herramienta para trabajar el abdomen y la cadena posterior del cuerpo.
C: WOD:
AMRAP 12 min:
20 Kb Swing
14 Kb C& J (7 con cada mano)
10 burpees
D: Stretch
D: Stretch.
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