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WOD 21 Ene 2015

Por Aarón Cordero Vico | En Noticias | El 21 de enero de 2015

A: WOD POR PAREJAS O TRIOS.

Cada grupo debe acumular el máximo número de metros en remo, mientras el compañero realiza c 200 m, luego cambiarán su papeles, así durante 12 min. Gana el equipo que más metro acumule.

B: WOD:

5 Rondas

10 Deadlift 80/50

10 toes to bar

Time cap 15 min.

C: Stretch.

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