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Performance 12 Ene 2015

Por Aarón Cordero Vico | En Performance | El 12 de enero de 2015

A: Warm up:

4 rondas de carrra

4 rondas de:

5-10 burpees

10-15 Remos con gomas

15-20 situps.

B: Skills

Trabajo de Hang clean. Trabajando la recepción y la velocidad de codos, partiendo con la barra desde por encima de la rodilla. No olvides extender bien la cadera antes de iniciar el descenso.

15 min.


4 rondas de:
10 dumbells thrusters

16 dumbbells lunges

20 hollw rock.

Time cap

D: Stretch

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