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WOD 29 Dic PERFORMANCE

Por CrossFitSingularBox | En Performance | El 29 de diciembre de 2014

A: Trabajo de Kettlebell Snatch

B: WOD

AMRAP 8´

KB Snatch Ladder 1, 2, 3, 4… (con cada brazo)

Wall Ball Shot Ladder 1, 2, 3, 4…

C: Stretch

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