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WOD 27 Dic 2014

Por Aarón Cordero Vico | En CrossFit | El 27 de diciembre de 2014

Entreno todos juntos.

Estaciones.

-Remo

-Peso muerto 80/50

-Sentadilla desde rack 60/40

-Arrancada con mancuerna 25/15

-Sit ups

Van rotando de estación por dos vueltas cada minuto y an sumando repes y dividiendo entre el num de personas… al final toda la clase suma las repes. La clase que más repes haga gana.

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