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WOD 9 Dic 2014

Por Aarón Cordero Vico | En CrossFit | El 9 de diciembre de 2014

A: OTM 10 min

30 seg para hacer 3 muscleups o mayor número de muscleups. Tienen que ser unbroken.

En los segundos 30 seg del minuto, aquellas personas que no hacen muscleups  realizan 5 pullups con kipping o goma.


AMRAP 15 min de:

10 toes to bar

15 fondos con plamada.

20 zancadas plate to overhead.

25 jumping over de paralela.

C: Stretch

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