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WOD 28 Nov PERFORMANCE

Por CrossFitSingularBox | En Performance | El 28 de noviembre de 2014

A: WOD

50 Kb swing ruso

40 Dips

30 Push ups

20 Jumping squats

10 HSPU

20 Jumping squats

30 Push ups

40 Dips

50 Kb swing ruso

Durante el WOD cada 2 minutos hay que hacer 5 Burpees

B: Stretch

 

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