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WOD 29 Oct 2014

Por Aarón Cordero Vico | En CrossFit | El 29 de octubre de 2014

A: Strentgh

Deadlift: 3 x 10 con peso controlado 75 %

B: WOD: 20 min para hacer:

4 tandas de: la secuencia se debe hacer unbroken.

5 power clean

6 zancadas desde front rack

5 push press ó push jerk

100 m run

Se puede subir peso si no se falla,

C: Stretch

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