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Por CrossFitSingularBox | En Performance | El 28 de octubre de 2014

A: Sumo deadlift high pull

5×20 reps unbroken con buena forma


AMRAP 12 minutos

10 DB push press 12.5/8kg

15 Knee to chest jumps sin rebote

10 Bench press 40/20kg

C: Stretch

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