A: Run 4x200m
Busca a mantener el mismo ritmo en todos los series
Descansando 2 minutos entre cada serie
B: WOD
Cash in: Max pull ups en 1 minuto
3 Rondas
30 Double unders
10 Burpees
10 Slam balls
Cash out: Max pull ups en 1 minuto
Time cap. 10 min
Se apunta el tiempo y repeticiones de pull ups
C: Stretch
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