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WOD 27 Oct PERFORMANCE

Por CrossFitSingularBox | En Performance | El 27 de octubre de 2014

A: Run 4x200m

Busca a mantener el mismo ritmo en todos los series

Descansando 2 minutos entre cada serie

B: WOD

Cash in: Max pull ups en 1 minuto

3 Rondas

30 Double unders

10 Burpees

10 Slam balls

Cash out: Max pull ups en 1 minuto

Time cap. 10 min

Se apunta el tiempo y repeticiones de pull ups

C: Stretch

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