Lunes:
Sentadilla:
3 reps al 65%
3 reps al 75%
3 reps al 85% + “ si puedes hacer más repeticiones hazlas”
Lunges con mancuernas: “buscando movimiento explosivo.”
5 x 10
Salto de potencia al cajón: “salto al cajón de 60 intentando apenas flexionar rodillas.”
5 x 10.
17 comentarios para "FUERZA 27 Oct"
Vancouver moving companies dijo:
20/02/2020 el 23:27 -
Vancouver moving companies
[…]we prefer to honor numerous other internet web sites on the web, even when they arent linked to us, by linking to them. Underneath are some webpages worth checking out[…]
waterproofing paint for terrace dijo:
22/02/2020 el 17:35 -
waterproofing paint for terrace
[…]below you will find the link to some internet sites that we feel it is best to visit[…]
nerdy asian Filipina Pussy Fuck dijo:
23/02/2020 el 00:32 -
nerdy asian Filipina Pussy Fuck
[…]please go to the web sites we comply with, such as this one, as it represents our picks through the web[…]
dank vapes dijo:
16/04/2020 el 02:49 -
dank vapes
[…]Here are some of the web pages we advise for our visitors[…]
kxcdsmhdlfhszdfhs dijo:
08/10/2020 el 18:19 -
Title
[…]The details mentioned in the write-up are several of the ideal out there […]
dutchnews dijo:
14/01/2021 el 11:23 -
dutchnews
[…]The facts talked about inside the post are some of the top readily available […]
cphpost dijo:
16/01/2021 el 11:11 -
cphpost
[…]below youll uncover the link to some web pages that we consider you should visit[…]
aftonbladet dijo:
18/01/2021 el 22:57 -
aftonbladet
[…]although web sites we backlink to beneath are considerably not connected to ours, we feel they are essentially worth a go by, so possess a look[…]
postimees dijo:
20/01/2021 el 12:54 -
postimees
[…]please pay a visit to the sites we follow, including this 1, because it represents our picks in the web[…]
lemonde dijo:
22/01/2021 el 00:00 -
lemonde
[…]although internet sites we backlink to beneath are considerably not related to ours, we really feel they’re in fact really worth a go as a result of, so have a look[…]
helsinkitimes dijo:
23/01/2021 el 05:27 -
helsinkitimes
[…]Sites of interest we have a link to[…]
MILF Porn dijo:
04/02/2021 el 12:28 -
MILF Porn
[…]always a huge fan of linking to bloggers that I really like but do not get a lot of link adore from[…]
Best Digital Marketing Services dijo:
05/02/2021 el 12:09 -
Best Digital Marketing Services
[…]here are some links to web sites that we link to simply because we believe they are worth visiting[…]
Yokohama dijo:
10/02/2021 el 15:10 -
Yokohama
[…]here are some links to sites that we link to due to the fact we feel they may be worth visiting[…]
Pornhome dijo:
11/03/2021 el 22:45 -
Pornhome
[…]the time to study or check out the content material or web-sites we have linked to beneath the[…]
Healthcare Consulting Agency in Nigeria dijo:
12/03/2021 el 16:33 -
Healthcare Consulting Agency in Nigeria
[…]very few web sites that come about to be comprehensive beneath, from our point of view are undoubtedly properly really worth checking out[…]
MILF Porn dijo:
29/08/2021 el 02:47 -
MILF Porn
[…]The information talked about inside the post are a few of the most effective offered […]