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WOD 21 Oct PERFORMANCE

Por CrossFitSingularBox | En Performance | El 21 de octubre de 2014

A:  OTM 8 min:

15 Split jumps

Descansar en posición de plank

B:WOD:
4 Rondas

20 Double unders

10 Slam ball clean 20/10kg

5 Pull ups

C: Stretch

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