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WOD 10 Oct PERFORMANCE

Por CrossFitSingularBox | En Performance | El 10 de octubre de 2014

A: Strength

Back squat 3×8

B: WOD:

3 Rounds

1min Colgado de la jaula

10 Pull ups

10 DB push press 12.5/8kg

20m Paso de oso

C: Stretch

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