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WOD 8 Oct 2014

Por Aarón Cordero Vico | En CrossFit | El 8 de octubre de 2014

A: Strength:

OTM Durante 10 min de:

10 dumbell thrusters pesados unbroken.

B: WOD:

AMRAP 10 min:

15 Dumbbells Push press

15 burpees

15 slam ball

C: Stretch

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